Individual Nutrition Counseling

One-on-one nutrition sessions are tailored to meet the unique needs of each client and meet them where they are at in their recovery process.  These sessions are meant to help clients set goals and have accountability in achieving them. I will provide education and science around how the body works to digest and metabolize food so clients can start to dismantle their food beliefs and learn to trust their bodies. 

Meal and Snack Support

Often times clients need additional support to make sure that they are portioning meals to meet their needs or to eat foods that are anxiety inducing. I can eat a meal or snack with you either out at a restaurant or in my offer to process the experience as well as notice hunger and fullness cues and help practice mindfulness. 

Family Nutrition Counseling

Family, friends and other supports can mean well when they make comments about food and body but those remarks can be really hurtful to their loved one. I can provide education as well as help the client discuss their needs in the hopes of having more peaceful and enjoyable meals with others. 

Creating a Connection: An eating disorder group to better understand your relationship with food, actions and emotions

Led by Lauren Fabrizio, MPS, ATR-BC, LCAT and Jessica Kosciewicz, MS, RD

An 8 week series providing education to help participants explore their relationship with food and how it connects to their emotions, bodies and social interactions. The group is facilitated by a therapist and a registered dietitian in a small group setting.  This unique team approach allows clients to translate the language of food and create connections about how their life is impacted by their eating disorders.  From this place, the clients can work towards making active changes to move forward in their recovery.  When the group is the in the Fall it includes a specific focus on preparing for the holiday season.

Creating a Connection: An eating disorder group to better understand your relationship with food, actions and emotions - The BodY Image Edition

Led by Lauren Fabrizio, MPS, ATR-BC, LCAT and Jessica Kosciewicz, MS, RD

An 8 week series providing education to help participants explore their relationship with food and how it connects to their emotions, bodies and social interactions.  This installment of the group will include a specific focus on body image.  The group is facilitated by an art therapist and a registered dietitian in a small group setting.  This unique team approach allows clients to translate the language of their bodies and become aware of cultural messaging. From this place, the clients can work towards making active changes in this challenging area of the recovery process.  The goal is for clients to leave this group feeling empowered by knowledge, skills and an improved relationship with their bodies.